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Lebanese Lentil-and-Rice Pilaf with Blackened Onions - Mdardra
CHICHO'S KITCHEN11Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 2 tsp. ground cumin
- 3/4 tsp. ground cinnamon
- 1/2 tsp. ground allspice
- 4 cups water (or vegetable stock)
- salt
- 1 cup dried lentils (rinsed)
- 1 cup long-grain white rice
- 2 onions (large, sliced for decoration, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium590mg17% |
Protein15g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A2% |
Vitamin C15% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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