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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried navy beans (picked over and rinsed)
- 2 lb. lamb shoulder (boneless, or boneless leg of lamb, trimmed of excess fat and cut into 1 1/2-inch cubes)
- 1 Tbsp. baharat (* or 1, 3-inch cinnamon stick)
- 9 cups water
- 2 Tbsp. olive oil
- 2 onions (medium, chopped)
- 4 garlic cloves (finely chopped)
- 2 tsp. salt
- 3/4 tsp. black pepper
- 3 Tbsp. tomato paste
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium730mg30% |
| Potassium420mg12% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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