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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. chickpeas (can of, garbanzo beans, drained and rinsed)
- 1 lemon
- 1/3 cup Tahini
- 2 cloves garlic ({depending on how much you like garlic})
- 3 Tbsp. extra virgin olive oil ({you may want more for thinner hummus})
- parsley (optional)
- paprika (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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