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Lebanese Falafel Recipe From Scratch
MAMA'S LEBANESE KITCHEN18Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. fava beans (dry peeled)
- 3/4 lb. dried chickpeas (aka Garbanzo beans)
- 1 bunch Italian parsley (chop away the stems)
- 2 bunches cilantro (green, chop away the stems)
- 10 cloves garlic (freshly peeled, crushed)
- 1 yellow onion (or large red)
- 1 bunch green onions
- 1 dash black pepper
- 1 tsp. baking soda
- 1 dash chilli pepper (optional, if spicy falafel is desired)
- 1 tsp. cumin
- 3 tsp. coriander
- 1 cup lemon juice (freshly squeezed)
- 1 dash salt
- pickles (Salty Lebanese, cucumbers, turnips, pickled chilli peppers)
- tomatoes
- Italian parsley (Chopped fresh)
- pita bread
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium300mg13% |
Potassium720mg21% |
Protein14g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A20% |
Vitamin C50% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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