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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 1/2 cups red lentils
- 1/2 cup brown rice (short grain white rice, is fine)
- 1 1/2 tsp. ground cumin
- salt
- pepper
- 1 large carrot (roughly chopped)
- 1 lemon
- green onions (Chopped, for garnish, optional)
- chopped parsley (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium640mg18% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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