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Lebanese Chopped Salad with Chickpeas
THE LEMON BOWL13Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 2 Roma tomatoes (diced)
- 1/2 cup cucumber (diced)
- 1/2 cup red pepper (diced)
- 1/2 cup diced red onion
- 1/4 cup parsley (minced)
- 1/4 cup lemon juice
- 2 Tbsp. olive oil
- 1 Tbsp. dried mint (or 2 tablespoons fresh mint)
- 1 Tbsp. za'atar
- 1 garlic clove (grated)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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