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Lebanese Baked Eggplant With Beef and Pine Nuts
THE LEMON BOWL12Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (medium)
- 1 Tbsp. olive oil
- 1/4 cup pine nuts
- 1 lb. ground sirloin (or lamb)
- 1 Tbsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 onion (large, diced)
- 8 oz. chicken broth low sodium
- 32 oz. crushed tomatoes (low sodium)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium990mg41% |
| Potassium1810mg52% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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