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Ingredients
US|METRIC
4 SERVINGS
- 150 grams self raising flour (white)
- 150 grams self raising flour (wholemeal)
- 2 eggs
- 1/2 cup maple syrup (or honey)
- 1 tsp. vanilla extract
- 50 grams coconut oil (or olive oil, macadamia oil, melted butter)
- 1/2 cup yoghurt (low fat greek style plain)
- 3 Tbsp. low fat milk
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium55mg2% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber2g8% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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