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Lean and Clean Green Smoothie
LEAN CLEAN EATING MACHINE9Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups spinach
- 1 cup romaine lettuce
- 1/2 lemon (; juiced)
- 1 1/2 cups ice cold water (or cold coconut water)
- 1 Tbsp. freshly grated ginger (; peeled)
- 1 apple
- 1/2 banana
- 1 pear (small, sliced)
- 1 handful flat leaf parsley
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium1340mg38% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber17g68% |
| Sugars44g |
| Vitamin A250% |
| Vitamin C220% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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