Lean Meatballs with Teriyaki Sauce Recipe | Yummly

Lean Meatballs with Teriyaki Sauce

SKINNY MS
14Ingredients
45Minutes
360Calories
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Ingredients

US|METRIC
  • 2 1/2 tablespoons lite soy sauce (or Tamari)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 2 slices wheat bread (sides sliced away)
  • 1/4 cup milk
  • 1 pound lean ground beef (or turkey)
  • 1/2 onion (minced)
  • 2 teaspoons toasted sesame seeds
  • 1 tablespoon sesame oil
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 cup olive oil
  • 1 green onion (chopped)
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    NutritionView More

    360Calories
    Sodium43% DV1030mg
    Fat29% DV19g
    Protein57% DV29g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium1030mg43%
    Potassium530mg15%
    Protein29g57%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars11g22%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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