Lean Green Smoothie {with Pineapple, Banana, Spinach & Vanilla Yogurt} Recipe | Yummly

Lean Green Smoothie {with Pineapple, Banana, Spinach & Vanilla Yogurt}

LE MOINE FAMILY KITCHEN(3)
Eileen: "Good. Added ground flax seeds and chia seeds. Use…" Read More
6Ingredients
10Minutes
140Calories
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Ingredients

US|METRIC
  • 2 handfuls baby spinach
  • 6 chunks pineapple (1 inch chunks of)
  • 1/4 cup yogurt (low fat organic)
  • 1/2 bananas (a large or 1 small)
  • 3 ice cubes
  • 2 water
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    NutritionView More

    140Calories
    Sodium3% DV70mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium70mg3%
    Potassium560mg16%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars19g38%
    Vitamin A60%
    Vitamin C100%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Eileen 2 years ago
    Good. Added ground flax seeds and chia seeds. Used pineapple juice instead of water and a few chunks of frozen mangos instead of ice. Usually I use frozen bananas but didn’t have any this time.
    Talania Cook 2 years ago
    Fantastic! Tastes very much like my favorite island green smoothie at our local smoothie store. And a heck of a lot cheaper. And it makes the perfect amount.
    Justine M. 3 years ago
    Pretty tasty! I don't like the texture of banana so I will add more liquid next time

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