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Lean Greek Meatballs with Tomato Sauce (Keftedes)
HONEST MUM24Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb (minced lean, or beef.)
- 2 slices crusts (white bread-, removed., Soak the bread in water and squeeze the slices until almost dry)
- 1 onion (peeled and grated)
- 1 potato (peeled and grated)
- 1 tsp. lemon juice
- 1 medium egg (organic or free range-beaten)
- 1 tsp. cinnamon (powdered)
- 1 tsp. extra-virgin olive oil
- 2 tsp. flat leaf parsley (freshly, finely chopped)
- 1 Tbsp. fresh mint
- 1 tsp. dried mint
- sea salt
- freshly ground pepper
- 50 grams plain flour
- 4 Tbsp. sunflower oil
- 1 onion (medium, peeled and finely chopped)
- 2 Tbsp. extra-virgin olive oil
- 500 grams fresh tomatoes
- 400 grams plum tomatoes
- 1/2 tsp. sugar
- 125 mL dry white wine
- 1 cinnamon stick (about 3cm long)
- 1 bay leaf
- 1 handful fresh flat leaf parsley (finely chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium310mg13% |
| Potassium1250mg36% |
| Protein29g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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