Lean Greek Meatballs with Tomato Sauce (Keftedes) Recipe | Yummly
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Lean Greek Meatballs with Tomato Sauce (Keftedes)

HONEST MUM
24Ingredients
75Minutes
740Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 500 grams lamb (minced lean, or beef.)
  • 2 slices crusts (white bread-, removed., Soak the bread in water and squeeze the slices until almost dry)
  • 1 onion (peeled and grated)
  • 1 potato (peeled and grated)
  • 1 teaspoon lemon juice
  • 1 medium egg (organic or free range-beaten)
  • 1 teaspoon cinnamon (powdered)
  • 1 teaspoon extra-virgin olive oil
  • 2 teaspoons flat leaf parsley (freshly, finely chopped)
  • 1 tablespoon fresh mint
  • 1 teaspoon dried mint
  • sea salt
  • freshly ground pepper
  • 50 grams plain flour
  • 4 tablespoons sunflower oil
  • 1 onion (medium, peeled and finely chopped)
  • 2 tablespoons extra-virgin olive oil
  • 500 grams fresh tomatoes
  • 400 grams plum tomatoes
  • 1/2 teaspoon sugar
  • 125 milliliters dry white wine
  • 1 cinnamon stick (about 3cm long)
  • 1 bay leaf
  • 1 handful fresh flat leaf parsley (finely chopped)
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    NutritionView More

    740Calories
    Sodium13% DV310mg
    Fat80% DV52g
    Protein57% DV29g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories740Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol145mg48%
    Sodium310mg13%
    Potassium1250mg36%
    Protein29g57%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A50%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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