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Ingredients
US|METRIC
4 SERVINGS
- 2 whole eggs
- 6 egg whites
- 1/2 cup milk (low-fat, 1%)
- 1/3 cup chives (chopped)
- cooking spray
- 8 slices deli ham (lean, about 8 oz.)
- 1/2 cup cheddar cheese (shredded low-fat, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium960mg40% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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