Leafy Salad With Grilled Chicken

PLATTERSHARE
16Ingredients
3Hours
490Calories

Ingredients

US|METRIC
  • 1 cup salad leaves
  • 1/4 shredded lettuce
  • 1 shredded carrots
  • 4 tablespoons olive oil
  • 2 teaspoons balsamic vinegar
  • 2 minced garlic
  • 1/2 teaspoon freshly ground pepper
  • 1 teaspoon peppers
  • salt
  • 200 grams chicken breast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper powder
  • pepper (powder - 1/2 tsp)
  • salt
  • olive oil
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    NutritionView More

    490Calories
    Sodium38% DV920mg
    Fat62% DV40g
    Protein45% DV23g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories490Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium920mg38%
    Potassium610mg17%
    Protein23g45%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A110%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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