Leafy Greens Pesto (3 Ways)

LIVE EAT LEARN
19Ingredients
5Minutes
840Calories

Ingredients

US|METRIC
  • 2 cups leafy greens
  • 1/4 cup nuts (use the Vegetarian Flavor Bible for ideas on which nuts pair well with your leafy greens)
  • 1/2 cup Parmesan
  • 3 cloves garlic
  • salt
  • pepper
  • 1/2 cup extra-virgin olive oil
  • 2 cups carrot
  • 60 grams leaves
  • 1/4 cup pinenuts (35 g)
  • 2 cups watercress (60 g)
  • 1/4 cup walnuts (35 g)
  • 1 tablespoon lemon juice (15 mL)
  • 2 cups spinach (60 g)
  • 1/4 cup almonds (35 g)
  • 1/2 cup grated Parmesan (50 g)
  • 3 cloves garlic
  • 1/2 teaspoon salt (each, and pepper)
  • 1/2 cup extra virgin olive oil (118 mL)
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    NutritionView More

    840Calories
    Sodium41% DV990mg
    Fat125% DV81g
    Protein35% DV18g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories840Calories from Fat730
    % DAILY VALUE
    Total Fat81g125%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol20mg7%
    Sodium990mg41%
    Potassium710mg20%
    Protein18g35%
    Calories from Fat730
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A250%
    Vitamin C45%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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