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Layered, Baked Eggplant Parmesan
EARTH FOOD AND FIRE16Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 whole eggplant (Large, use two eggplants if they are small)
- 2 whole eggs
- 1 cup flour
- 1/8 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup shredded Parmesan
- 2 cups panko crumbs
- 3 cups tomato sauce (homemade or store bought)
- 4 cloves garlic (minced)
- 2 tsp. onion powder
- 1 Tbsp. brown sugar
- 1/4 cup chopped fresh basil
- 1 Tbsp. chopped fresh parsley
- salt
- 2 cups shredded mozzarella
- 1 cup shredded Parmesan
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1490mg62% |
| Potassium560mg16% |
| Protein25g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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