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Ingredients
US|METRIC
5 SERVINGS
- cous cous (layers)
- 170 grams cous cous (Dried)
- 170 mL vegetable broth (Boiling hot, / boullion)
- 1 onion (chopped fine)
- 1 clove garlic (chopped /crushed)
- 1 tomato (skin off & chopped)
- 1 Tbsp. olive oil
- pepper
- salt
- 1 handful fresh basil leaves (& Flat leaf Parsley - chopped)
- 1 tsp. Tabasco (optional)
- 1 pkg. baby spinach
- 1 1/2 cups sliced mushrooms
- 1 whole zucchini (/ courgette, sliced thinly, lengthways)
- 1 cup grated cheese (your choice, I used mixture of Parmesan, Mozerella and Cheddar)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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