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Layered Taco Salad with Baked Tortilla Bowls
VEGAN GASTRONOMY16Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 flour tortillas (medium, or white corn tortilla for gluten-free option)
- 3 cups beans (prepared, see notes below)
- 1 red bell pepper (thinly sliced)
- 1 green bell pepper (thinly sliced)
- 1 onion (thinly sliced)
- 3 cups spinach (or lettuce, finely chopped)
- 2 medium tomatoes (finely chopped)
- 1 cup vegan cheese (shredded, see notes below)
- cooking oil
- salad (taco, non-stick molds)
- avocado (or guacamole)
- salsa (fresh or prepared)
- vegan sour cream
- green onions (finely chopped)
- fresh cilantro (finely chopped)
- jalapenos (jar or fresh finely chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium570mg24% |
Potassium1060mg30% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber10g40% |
Sugars17g |
Vitamin A140% |
Vitamin C180% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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