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Layered Pot Roast with Anchovies, Capers and Garlic
BLUE KITCHEN7Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. capers (drained and chopped)
- 1/4 cup flat leaf parsley (fresh chopped)
- 4 anchovy fillets packed in oil (drained and minced [see Kitchen Notes])
- 4 Tbsp. olive oil (divided)
- 2 lb. boneless chuck roast (cut crosswise into 8 slices [see Kitchen Notes])
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium270mg11% |
| Potassium730mg21% |
| Protein44g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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