Layered Overnight Oats with Fruits

MANILA SPOON
9Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 1 cup old fashioned oats (or rolled)
  • 1 cup milk (or to taste)
  • 6 ounces blueberry (or plain Yogurt)
  • 4 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey (or to taste)
  • fruits
  • strawberries
  • peaches
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    NutritionView More

    340Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories340Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium150mg6%
    Potassium520mg15%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A35%
    Vitamin C50%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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