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Layered Mango Chia Pudding
HEALTHY NATURAL CHANGES8Ingredients
45Minutes
720Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup chia seeds
- 1/2 cup coconut cream
- 3/4 cup water
- 1 tsp. vanilla extract
- 1 tsp. maple syrup
- 2 mangoes
- 1/2 lime
- 1 handful macadamia nuts (and coconut flakes, or top with some of my crunchy nut mix)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber12g48% |
| Sugars36g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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