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Ingredients
US|METRIC
4 SERVINGS
- 6 blue corn tortilla chips (generous handfuls salted)
- 1 1/2 Tbsp. butter
- 1 Tbsp. flour
- 1/2 cup low fat milk
- 3 oz. grated Monterey Jack cheese (about 3/4 cup)
- 3 oz. sharp cheddar cheese (grated, about 3/4 cup)
- 1/4 tsp. paprika
- 2 dashes cayenne pepper (or more if you like it spicy)
- black pepper
- 1 1/2 cups cooked green (or brown lentils)
- salsa (Fresh)
- sour cream
- avocado
- pickled jalapenos
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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