Layered Hummus Dip

SO EASY BEING GREEN
8Ingredients
5Minutes
500Calories

Ingredients

US|METRIC
  • 1 package hummus (your favorite)
  • 1 can garbanzo beans (Bush's)
  • 1 cup greek yogurt (organic)
  • organic tomatoes (Handful of chopped)
  • cucumber (Handful of chopped organic)
  • 1/2 cup feta cheese crumbles
  • fresh parsley (for garnish)
  • olives ([optional])
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    NutritionView More

    500Calories
    Sodium13% DV310mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs24% DV73g
    Fiber76% DV19g
    Calories500Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium310mg13%
    Potassium1170mg33%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber19g76%
    Sugars17g34%
    Vitamin A10%
    Vitamin C20%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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