Layered Greek Hummus Dip

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11Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 1 garlic clove
  • 15 ounces chickpeas (lightly drained)
  • 1/4 cup tahini
  • 1/2 lemon
  • salt
  • 4 ounces feta (crumbled, about 1 cup)
  • 1/2 pint grape tomatoes (quartered)
  • 1 cucumber (small, peeled, seeded, and diced)
  • 1/3 cup kalamata olives (chopped)
  • 1 tablespoon Italian parsley (chopped)
  • wheat (Thins)
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    NutritionView More

    130Calories
    Sodium16% DV380mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium380mg16%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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