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9Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 20 oz. red enchilada sauce (divided)
- 9 corn tortillas (6 inch yellow, I use Mission Extra Thin Yellow Corn Tortillas)
- 16 oz. fat-free refried beans
- 4 tsp. canola oil
- 1 1/2 lb. boneless, skinless chicken breasts (chopped into small bite-sized pieces, about ½”)
- 1 medium onion (diced)
- 1 cup canned black beans (drained and rinsed)
- 3/4 cup frozen corn kernels
- 6 oz. sharp cheddar cheese (50% light, shredded, I used Cabot)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1160mg48% |
| Potassium700mg20% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Best 6 years ago
This was SO good! Thank you for this recipe! This is my first month on WW and I was searching for some yummy Mexican food that did eat up all my SPs! My husband and 4 year old daughter loved it as well.
Lori Sari 6 years ago
This was yummy! I cooked the chicken in the crockpot with some taco seasoning and 1/2 cup of chicken broth till it shredded. After I sautéed the onion (with 3 cloves garlic), I assembled it. I did add a can of ro-tel, because I can never get enough tomatoes! Topped with a little hot sauce. 😋 Easy and makes a lot- I will probably freeze half of it!