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Layered Chicken Black Bean Quesadilla
DUKES AND DUCHESSES13Ingredients
40Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 flour tortillas (Mission® Super Soft, {found nationally in the tortilla/bread aisle})
- 3 boneless, skinless chicken breasts
- 1 tsp. olive oil
- 1/2 can green chiles
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. cumin
- 2 1/2 cups colby jack cheese
- 1 can black beans (rinsed and drained)
- 1/2 cup chopped cilantro
- 1/2 lime
- 2 Roma tomatoes
- 2 avocados
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1610mg67% |
| Potassium1470mg42% |
| Protein51g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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