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Layered Chia Seed and Berry Pudding
ORGANIC AUTHORITY10Ingredients
10Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups unsweetened coconut milk
- 1/3 cup chia seeds
- 1 tsp. vanilla extract
- 1 Tbsp. raw honey
- 1 cup fresh raspberries
- 1 cup strawberries (sliced fresh)
- 1/4 tsp. fresh lemon
- 1/2 avocado (small)
- 1/2 cup unsweetened coconut milk
- 2 Tbsp. raw honey
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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