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Layered Beef, Rice, Vegetable Casserole
DO IT ALL WORKING MOM9Ingredients
2Hours
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (large, sliced)
- 3 medium potatoes (pealed and sliced)
- 1 1/2 lb. ground beef (I use lean ground beef)
- 1/2 cup long grain rice (I use whole grain brown rice)
- 2 sticks celery (chopped)
- sea salt
- freshly ground pepper
- 1 can condensed tomato soup (284 ml, 10 oz.)
- boiling water (284 ml, 10 oz.)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium990mg28% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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