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linda sunderland: "Beautiful esp because cooking the potato was cook…" Read More
21Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 potatoes
- 2 Tbsp. olive oil
- salt
- pepper
- 450 grams minced beef
- 2 Tbsp. olive oil
- 1 cup onions
- 1 Tbsp. garlic
- 1 Tbsp. ginger
- 1/2 cup parsley
- 1 seeds (medium -, removed and chopped.)
- 1 tsp. sweet paprika
- 1 tsp. cumin
- 1/4 tsp. cinnamon
- 2 Tbsp. lemon juice
- 3 eggs
- 1/4 cup milk
- 2 Tbsp. all-purpose flour
- salt
- pepper
- 2 Tbsp. bread crumbs
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol235mg78% |
| Sodium570mg24% |
| Potassium1510mg43% |
| Protein33g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
linda sunderland 6 years ago
Beautiful esp because cooking the potato was cooked Golden first
I made it with the addition of two grated zucchini it was delicious