Layered Avocado Dip

CHEF NOT REQUIRED
10Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 200 grams hummus (tub of store bought, 7oz I used low fat)
  • 2 avocados (ripe)
  • 250 grams Roma tomatoes (mini, 9oz finely diced then drained on paper towel)
  • 150 grams mini cucumbers (5oz finely diced - approximately 5 - then drained on paper towel)
  • 100 grams feta (danish, 3.5oz crumbled)
  • 250 grams light sour cream
  • 1 tablespoon lemon juice
  • 1/2 red onion (small, /spanish onion very finely chopped)
  • 2 tablespoons toasted pine nuts
  • 3/4 cup fresh parsley leaves (firmly packed finely chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium22% DV530mg
    Fat54% DV35g
    Protein27% DV14g
    Carbs9% DV28g
    Fiber48% DV12g
    Calories450Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium530mg22%
    Potassium1070mg31%
    Protein14g27%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A40%
    Vitamin C60%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop