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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup maple syrup
- 1/2 tsp. culinary lavender (dried)
- 1/4 cup buckwheat groats
- 1/4 cup rolled oats
- 1 cup raw cashews
- 1/2 cup chopped pecans
- 1/4 cup unsalted peanuts (roasted)
- 1 tsp. canela
- 1 pinch salt
- 2 Tbsp. coconut oil
- 1 tsp. pure vanilla extract
- 3/4 cup dried mango (chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber5g20% |
| Sugars47g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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