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Lavender Blueberry and Raspberry Smoothie with Essential Oils
THRIFTY DIY DIVA6Ingredients
5Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 6 ice cubes
- 2 cups almond milk (check out this homemade almond milk recipe)
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 2 drops lavender (essential oil, get it here)
- 2 tsp. chia seeds
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium1080mg31% |
Protein19g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber15g60% |
Sugars38g |
Vitamin A40% |
Vitamin C150% |
Calcium80% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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