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Lavender Berry Parfaits with Coconut Cream a guest post by tasty yummies!
WITH FOOD AND LOVE8Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. dried lavender ({culinary grade})
- 1/2 cup coconut sugar
- 1/2 cup water
- 1 pt. strawberries (fresh, sliced)
- 1 cup fresh blueberries
- 1 can full fat organic coconut milk (chilled overnight)
- 1 Tbsp. maple syrup (or honey)
- 1 tsp. vanilla extract
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Directions
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NutritionView More
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140Calories
Sodium
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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