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Lava Cake Chocolate Black Bean Blender Muffins
NO MORE RAMEN TUMBLR9Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 3 eggs
- 1/2 cup plain greek yogurt
- 1/2 cup pure maple syrup (or honey)
- 2 tsp. vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1 tsp. baking powder
- 1/2 cup old-fashioned rolled oats
- 1/2 cup bittersweet chocolate chips
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium620mg26% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber13g52% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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