Lava Cake Chocolate Black Bean Blender Muffins Recipe | Yummly

Lava Cake Chocolate Black Bean Blender Muffins

NO MORE RAMEN TUMBLR
9Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 15 ounces black beans (rinsed and drained)
  • 3 eggs
  • 1/2 cup plain greek yogurt
  • 1/2 cup pure maple syrup (or honey)
  • 2 teaspoons vanilla extract
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup bittersweet chocolate chips
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    NutritionView More

    440Calories
    Sodium26% DV620mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs25% DV74g
    Fiber52% DV13g
    Calories440Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol165mg55%
    Sodium620mg26%
    Potassium790mg23%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber13g52%
    Sugars38g76%
    Vitamin A4%
    Vitamin C6%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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