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Laura’s Plant Based and Oil Free Lasagna
PLANT SMART LIVING16Ingredients
55Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- whole wheat lasagna noodles (Delallo 100% organic, oven ready no boil, available at Whole Foods)
- 1 cup chopped walnuts (finely)
- 19 oz. tofu
- 1 Tbsp. lemon juice
- 1/2 cup nutritional yeast
- 2 Tbsp. ground flaxseed
- 1 Tbsp. parsley
- 1 tsp. salt
- 1 tsp. oregano
- 1 tsp. garlic
- 8 oz. fresh spinach (or frozen, if using frozen make sure to cook first)
- 1 cup chopped onion
- 1 cup green pepper (chopped)
- 1 cup fresh mushrooms (chopped)
- zucchini (Chopped medium sized)
- 25 oz. spaghetti sauce (jar of)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1390mg58% |
| Potassium1670mg48% |
| Protein33g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber18g72% |
| Sugars20g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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