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13Ingredients
4Hours
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 1 lb. ground turkey
- 21.5 oz. low sodium tomato soup
- 30 oz. kidney beans (drained)
- 15 oz. black beans (drained)
- 1/2 onion (medium, chopped)
- 2 Tbsp. chili powder
- 1 tsp. red pepper flakes
- 1/2 Tbsp. garlic powder
- 1/2 Tbsp. ground cumin
- 1 pinch ground black pepper
- 1 pinch ground allspice
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium380mg16% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Hana W 7 years ago
Extremely easy to make! I followed the recipe exactly and was pleased with the results! I would make again.
Delea Balagno 7 years ago
Love this recipe . I have made this several times and love how easy this is to put together. Tastes great. Would not change a thing.
D..B.
Jill Mordovanec 9 years ago
An absolute favorite in my family! The only thing I changed was substitute black beans for cannellini beans, but I'm sure it's delicious with black beans also. Great any time of the year, especially fall time. I also made it in the summer for a potluck at work and everyone loved it and asked for the recipe! I did not take credit for it! So, thank you to Laura from myself, my family and my co-workers! :)