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Laura Sievert's Wild Salmon Dip
PATAGONIA PROVISIONS7Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 oz. sockeye salmon (pouch Patagonia Provisions Wild, with Lemon Pepper, reserve oil from pouch)
- 3 green onions
- 1 sweet onion
- 1 handful parsley (regular and/or Italian, chopped fine)
- 8 oz. Neufchatel cream cheese
- 1/2 lemon (juiced)
- 1 dash Worcestershire sauce
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium110mg5% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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