12Ingredients
Seconds
470Calories

Ingredients

US|METRIC
  • 30 ounces great northern beans (rinsed and drained, about 3 cups)
  • 1 1/2 cups crushed pineapple (canned or fresh)
  • 15 ounces tomato sauce
  • 2 tablespoons molasses
  • 1/4 cup coconut sugar
  • 2 tablespoons Dijon mustard
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons worcestershire sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium59% DV1420mg
    Fat7% DV4.5g
    Protein41% DV21g
    Carbs29% DV88g
    Fiber76% DV19g
    Calories470Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1420mg59%
    Potassium1520mg43%
    Protein21g41%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber19g76%
    Sugars31g62%
    Vitamin A15%
    Vitamin C60%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop