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Lauki muthiya (Spicy Indian dumplings)
FACINATING FOOD WORLD17Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups bottle gourd (or grated lauki)
- 1/2 cup wheat flour
- 1/2 cup oats
- 1/2 cup poha (flattened rice)
- salt (to taste)
- 1 Tbsp. red chili powder
- 1 Tbsp. fennel seeds
- 1 tsp. seeds (carom)
- 1/2 tsp. garam masala (powder)
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 6 cloves garlic (chopped)
- 15 leaves (curry)
- 1 green chili (chopped)
- 1/2 lemon juice
- 2 Tbsp. white sesame seeds
- coriander (chopped, garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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