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Lauki ki Kheer (bottle gourd pudding)
INSPIRED RECIPES7Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup bottle gourd (lauki)
- 3 Tbsp. sugar (adjust to taste)
- 4 cups milk
- 1 Tbsp. dried fruit (mixed)
- 2 tsp. ghee
- 1/2 tsp. cardamom powder
- saffron threads (kesar, few)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium1170mg33% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber<1g4% |
| Sugars52g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium90% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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