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Lauki ka halwa (Bottle gourd pudding)
GREENBOWL2SOUL6Ingredients
50Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- bottle gourd (lauki: 1 medium sized, After grating, it should be around 3.5 cups)
- sugar (: ½ cup)
- cardamom powder (Green, : ½ teaspoon)
- milk (: 1/2 cup)
- clarified butter (ghee: 3 tablespoons)
- fruits (Chopped dry, : 2 tablespoon, I have used almond, pistachio, cashewnut and raisin)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium5mg0% |
| Potassium55mg2% |
| Protein0g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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