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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bottle gourd (Lauki peeled and grated, 1 medium sized lauki)
- 1/2 tsp. salt (adjust to taste)
- 1 cup water (for cooking)
- 3 cups yogurt (chilled)
- 1 green chili pepper (finely diced, optional)
- cilantro leaves (chopped, to garnish, optional)
- 1/2 tsp. cumin powder (Roasted, Jeera powder)
- 1/4 tsp. Kashmiri red chili powder (adjust to taste, optional)
- black pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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