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Lauki Paratha - Spiced Opo Squash / Zucchini Wheat Flatbread
VEGAN RICHA12Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups opo squash (grated lauki, / bottle gourd or Zucchini or other squash of choice)
- 1/2 tsp. salt
- 1/2 tsp. cayenne (/red chili powder)
- 1/3 tsp. ajwain
- 1/2 tsp. cumin seeds
- 1/2 tsp. mango powder
- 1 cup whole wheat flour
- 1/2 cup unbleached white flour (or more wheat flour)
- 1 Tbsp. Tahini (loaded sesame seed butter, or use other seed butter or nut butter or use oil)
- 4 Tbsp. aquafaba (or use water aquafaba - water from a can of chickpeas, keeps flatbreads soft)
- 1/2 cup wheat flour (for dusting)
- oil (for cooking optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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