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Ingredients
US|METRIC
12 SERVINGS
- water (Lauki, Opo Squash - shredded and squeeze any excess)
- paneer (Cottage Cheese - shredded)
- besan (Chickpea Flour / GramFlour - plain or raw)
- fresh cilantro (/ Coriander - optional)
- 1/4 tsp. turmeric
- 1/4 tsp. chili powder
- 1/4 tsp. salt
- 1 cup olive oil (or any light oil, to fry the koftas)
- 2 onion (Large, thinly chopped)
- 1 1/2 Tbsp. tomato paste
- 1 cup plain yogurt (use any kind - whisked)
- 1 Tbsp. ginger (+Garlic Paste)
- 1 Tbsp. kasuri methi (optional)
- 1/4 cup water
- 3 Tbsp. olive oil (to cook the gravy)
- 2 bay leaf
- 1 tsp. turmeric
- 1/2 tsp. chili powder
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. Garam Masala
- 1/2 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium110mg3% |
| Protein1g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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