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Lauki Kofta {Vegetarian Meatballs} Curry
BOXOFSPICE24Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bottle gourd (lauki/, peeled and grated)
- 3 Tbsp. besan (flour) (gram/)
- 2 Tbsp. bread crumbs
- 1 tsp. turmeric powder
- 3 green chilies (2-, add more or less according to taste)
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 1 onion (medium, finely chopped)
- salt (to taste)
- oil (for deep frying)
- 3 medium tomatoes (skin removed)
- 2 Tbsp. cashew nuts (soaked for at least 30 minutes)
- 1 tsp. cumin seeds
- 1 Tbsp. ginger paste
- 1 Tbsp. garlic paste
- 2 onions (medium, pureed)
- 2 tsp. coriander powder
- 1 tsp. red chili powder
- 1/2 tsp. Garam Masala
- 1 tsp. turmeric powder
- 1/4 cup yoghurt (thick)
- 1 cup water
- 2 Tbsp. oil
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium720mg21% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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