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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bottle gourd (grated, doodhi / lauki)
- mashed potatoes (boiled, peeled and)
- 1/2 cup flour (besan, bengal gram)
- 1 1/2 tsp. green chillies (finely chopped)
- 1 tsp. garlic (ginger-, adrak-lehsun paste)
- 1 tsp. chaat masala
- salt (to taste)
- 1 tsp. oil
- 1 tsp. cumin seeds (jeera)
- 1/2 cup onions (grated)
- 1 tsp. ginger (adrak paste)
- 1 tsp. garlic (lehsun paste)
- 1/2 cup tomatoes (grated)
- 1/2 tsp. turmeric powder (haldi)
- 1/2 tsp. cumin seeds (coriander-, dhania-jeera powder)
- 1/2 tsp. chilli powder
- salt (to taste)
- 1 tsp. cornflour (dissolved in 2 tbsp low-fat milk, 99.7% fat-free)
- 1/2 tsp. Garam Masala
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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