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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups bottle gourd (or grated Lauki)
- 4 Tbsp. besan (/ Gram flour)
- 1 tsp. ginger garlic paste
- 1 tsp. chilli powder
- 1/2 tsp. Garam Masala
- 1 tsp. salt
- oil (to fry the Kofta)
- 2 onions (medium)
- 2 medium tomatoes
- 1/4 cup cashews
- 1/2 tsp. Garam Masala
- 1 tsp. chilli powder
- 1 tsp. cumin seeds
- 2 Tbsp. oil
- salt (to taste)
- water (as required)
- coriander leaves (for garnishing, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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