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Ingredients
US|METRIC
4 SERVINGS
- 350 grams bottle gourd (peeled off)
- 400 grams yogurt
- 1/2 cup coriander leaves (fresh, cilantro chopped)
- 2 green chilies (chopped)
- 1 1/2 tsp. cumin seeds
- 5 red chilies (dried)
- 1/2 tsp. black salt
- 1/4 tsp. powdered sugar
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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