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Lauki Chana Dal (Bottle Gourd & Lentil Curry) – Pressure Cooker
PIPING POT CURRY18Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chana dal
- 2 cups water (for soaking)
- 1 Tbsp. oil
- 1 tsp. cumin seeds (Jeera)
- 1 cup onion (diced)
- 1/2 Tbsp. garlic (minced)
- 1/2 Tbsp. ginger (grated)
- 1 green chili pepper (optional, adjust to taste)
- 1 cup tomato (diced)
- 1 btl. gourd (Lauki cut into 1/2 inch pieces)
- 1 cup water (for cooking)
- 1 Tbsp. lime juice
- cilantro (to garnish, optional)
- 1/2 tsp. ground turmeric (Haldi powder)
- 1/2 tsp. red chili powder (Mirchi powder)
- 1 tsp. coriander powder (Dhaniya powder)
- 1/2 tsp. Garam Masala
- 1 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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