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Alokesh Samantaray: "The flavors were very good
Didn’t have cayenne i…" Read More
13Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chana dal
- 1/2 bottle gourd (lauki /, cut into ¾ inch cubes)
- 1/2 tsp. turmeric powder
- 1/2 Tbsp. minced ginger
- 3 green chillies (chopped)
- salt (to taste)
- 1 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. asafetida
- 1/2 tsp. cayenne
- 1/2 tsp. coriander powder
- 1/2 lemon
- 1/4 cup chopped cilantro
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alokesh Samantaray 4 years ago
The flavors were very good
Didn’t have cayenne instead added chopped seedless red pepper (1)