Lauki Chana Dal ~ Bottle Gourd with Chana Dal

COOKING CURRIES
13Ingredients
55Minutes
50Calories

Ingredients

US|METRIC
  • 1 cup chana dal
  • 1/2 bottle gourd (lauki /, cut into ¾ inch cubes)
  • 1/2 teaspoon turmeric powder
  • 1/2 tablespoon minced ginger
  • 3 green chillies (chopped)
  • salt (to taste)
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon asafetida
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon coriander powder
  • 1/2 lemon
  • 1/4 cup chopped cilantro
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    NutritionView More

    50Calories
    Sodium8% DV200mg
    Fat5% DV3.5g
    Protein2% DV<1g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium160mg5%
    Protein<1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C160%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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